STRENGTH & CONDITIONING
PROGRAMME 2025
About Strength & Conditioning
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First academy in Singapore to incorporate S&C
At Crossroad Netball, we recognise that strength and conditioning is essential for every athlete’s growth. Being the first netball academy in Singapore to include S&C in our training programs, we focus on building stronger, fitter, and more confident athletes.
Our sessions are designed to boost skills, improve gameplay, and help players develop the strength and resilience they need to reduce their risk of injuries, so they can enjoy the sport and reach their full potential.
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Personalised, Conducive & Effective learning
Here’s what you can expect in our S&C program:
Small class sizes capped at 10 players to ensure a conducive learning environement, where there is focused attention on each player.
Each player will receive a personalised S&C workbook to track their weekly progress.
Our S&C program is designed to ensure consistent and structured progression. The 20 sessions are sequenced to support players’ continuous improvement.
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Led by Certified Coaches
Our S&C programs are designed and conducted by certified coaches — Yi Jie, Fang Ching, Regine and Justin. With certifications in S&C, sports massage therapy, and advanced coaching, each coach brings in their own expertise and experience to the sessions, ensuring every session is safe, effective, and tailored to support players’ growth.
STRENGTH & CONDITIONING PROGRAM REGISTRATION
Sign up for our 20-week S&C program!
S&C Class Timings & Location
Saturdays @ Singapore Chinese Girls School 9am-10am11am-12pm
Sundays @ Dover Court International School9am-10am10.30am-11.30am